Jul 23, 2021
Everyone watches the Olympics and it is easy to appreciate the level of skill of any athlete competing there but it is hard to understand the journey each athlete has taken to get there by just watching their final performance.
In this final episode before the start of the Games, we are going to look at the...
Jul 20, 2021
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Get to Know the Athletes:
Here we have the Canadian Women's Eight. A fired-up group of contenders that will have worked hard to build a culture of unparalleled support. In this episode, we have the coxswain,...
Jul 16, 2021
How proven is the link between the mind and the body? And what can we learn from athletes who are recovering from injury at the top of their game? Boost your mind power and boost your strength with insights from the Mindful Four - Nicole Hare, Jennifer Martins, Kristina Walker, and Stephanie Grauer.
References From the...
Jul 13, 2021
Why should you curl your toes to start the recovery? How can you let go and just row the boat? What's it like to spend every summer growing up with your family in a 500 square foot / 46 square meter cabin? The quiet, thoughtful and insightful Trevor Jones, will tell you how.
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Jul 9, 2021
What do you get when you double up a BSc in cell biology and an engineer pursuing a master's degree in neuroscience? The Canadian Women's Double - Gabby Smith and Jess Sevick.
In this episode, we dig deeper into sports science and training methods. Your future, fitter self can thank the Canadian Women's Double...